Holistic Stress Management Session

Service Description

First consultation / initial assessment free of charge. Holistic stress management therapy can be used to address a variety of symptoms including anxiety, anger, distress, chronic pain, depression, obsessive and compulsive thoughts and general feelings of dissatisfaction, difficulties coping and any pervading sense of unease in life. A full psycho-social assessment and life history questionnaire will be completed to obtain a comprehensive picture of your background, the presenting issue(s), precipitating factors (if known) and specific problematic behaviours, thoughts, sensations, imagery, health, substance use issues etc. Following the initial assessment we can work together to create a holistic stress management plan focusing on relevant areas of your life and using a variety of techniques including counselling skills, behavioural interventions, assertiveness training, sensory and imagery interventions, anger and anxiety management, lifestyle interventions, complementary and vibrational medicines. Feel free to get in touch and meet for an initial consultation to see if it may be appropriate to work together in this manner. ''There’s a Crack in Everything. That’s Where the Light Gets In'' Leonard Cohen Concessions/discount available for those on lower income/ unemployed.